About

The Neuron Dance philosophy is that by exploring new ways to move your body you are stimulating neural pathways that assist us with keeping our brain healthy and at its peak. Due to the ‘multi-modal’ nature of dance – its physical and mental components – it is believed that dance can assist in the fight against brain disease.

Neuron Dance takes a therapeutic approach to dance and movement for adults in the community who want to dance for fun and wellness.  These classes focus not only on the physical benefits of dance and movement such as balance, strength, flexibility and cardio fitness but also addresses mental and cognitive benefits.  These include learning and remembering coordination to increase cognition, reduce stress and anxiety, build social skills and challenge the brain. All these benefits work together to ensure our physical, mental and social well being.

Classes vary from Disco, Jazz, Stretch and Flow, Hip Hop, Musical Theatre and Contemporary genres.